Effective Martial Arts Training with No Equipment or Partner vol 2: Ageless Flexibility and Joint Mobility by Michael Matthews

Author:Michael Matthews [Matthews, Michael]
Language: eng
Format: mobi, epub
Published: 2012-06-27T00:00:00+00:00

Tablemaker:

This is also performed on the ground. Assume a sitting position with your hands by your side and push up and lift your body high up into the air, as high as you can, then come back down to your hands. Your upper body is the table, per se.

Kneeling back bend:

For this stretch, you are kneeling down with your back straight and hips and pelvis pointing forwards. Lean back as far as you can go, preferably all the way to the ground. Have your hands behind your buttocks. Try not to bend your hips when you come up.

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